3 steps to Ayurvedic Spring Skin Detox

With the arrival of spring, nature brings in a riot of colors. The sun shines brightly, flowers begin to bloom, and birds and squirrels hurry to gather food. As nature syncs with our body, Ayurveda has a complete skincare regime in place, to help us rejuvenate our dull and dry winter skin. Now is an ideal time for skin detox.

So, let’s dive right into the regime.

A 3-step gentle skin detoxification process can help refresh your complexion, make you feel like new! and bring out the natural glow.

Ayurvedic skincare detox treatment must be comprehensive. It must include a clean and healthy diet, along with a cleansing routine.

• A gentle scrub or exfoliate

• A relaxing self-body massage

• A refreshing body cleanser

Discover the beauty of your skin with a caring home ritual inspired by Ayurveda.

Do you know?

• Include herbs such as Amla (Indian Gooseberry), Turmeric, Tulsi (Holy basil) and Ashwagandha in your daily diet. It helps remove toxins from the body.

• Helping detoxify the liver, essential for a rejuvenated mind and body and clear radiant skin.

• Steam baths and saunas at regular intervals are great for body cleansing and removal of toxins from the skin. It helps to open pores and deep cleans.

Exfoliate

No one waits for the Spring Season as much as we Canadians do. While I await spring, the weather is already getting better.

It is time for my Lavender Restorative Exfoliator. This is an amazing exfoliator by The Ayurveda Experience. It comes in dry powder form. Very similar to how we made it back in the days.

Why should I use an Exfoliator?

Natural scrubs promote regeneration processes of skin, and help eliminate dead cells that make the skin look dull and lifeless.

• Gentle exfoliation,

• Intense regeneration,

• Brightening and

• Hydration

The refreshing smell of Lavender, and the skin brightening properties of Licorice and Indian Madder are an ideal combination, Lavender Licorice Restorative Exfoliator is great for sloughing off the dead skin cells. The scrub also has Oatmeal and Bean flours, along with goat milk. All these therapeutic and natural ingredients clean and exfoliate. Goat Milk helps deep cleanse skin effectively, removing dead cells and making the skin bright. It works best on dull, lifeless skin texture that we have to deal with after winters.

Lavender Licorice Restorative Exfoliator

How to use it

It is so easy to use. Just put some powder in the palm of your hand. Add water and make a paste. Scrub it in gentle circular motion to boost lymphatic drainage for radiant complexion.

I like to use it during weekends.

Ayurveda stresses upon the importance of exfoliation. I remember my grandmother preparing a body scrub with various herbs. As children we were scrubbed with this powder before a bath, every week. It brought a natural glow to the skin.

Oh yes!, and we never had any skin issues growing up.

Usually I prepare a body scrub with lentils and herbs like vetiver, rose petals, and sandalwood.

Oil Massage ( Self Abhyanga)

How to practice the Self Abhyanga ritual at home?

Abhyanga or Ayurvedic Oil massage is key to the detoxification process. Using warm oils infused with herbs. This is my favorite part of the detox process. I love the Body Booster Oil infused with exotic herbs. It has a magical aroma and the benefits of sesame oil. Ayurvedic oils help hydrate parched winter skin

Balaayah Black Gram Bright Body Booster - With Sweet & Citrusy Aroma of Jasmine, Cardamom, Orange and Lemongrass

The unsightly look of my skin after those heavy layers of warm clothes are off. Soothing texture of warm sesame oil with black gram is revolutionary. Both these ingredients are known to plump up lazy looking skin. My skin looks brighter and smoother. The ideal way to self-massage is doing long strokes on limbs and gentle circular strokes on joints.

How does Abhyanga benefit?

Abhyanga is a process of keeping our bodies nourished and balanced via our skin. The key feature is that abhyanga uses warm, . The beauty of Abhyanga, being a relaxation type of massage. Daily self-massage enhances skin elasticity, boosts collagen production, and leaves skin hydrated with a radiant glow.

• Removes toxins

• Cleanses the skin

• Helps relax the mind and body

• It works on a more subtle level. Helping with our nervous system making it calm and relaxed.

How to use it?

You will need 1⁄2 a cup of oil. Heat it in a double boiler or a small oil-burner with a candle lit underneath, or on the stove in a small pot. It also works well to use a small glass pump bottle containing the oil, warmed by submerging in a mug of boiling water.

After Abhyanga, wrap yourself in a towel or wear a dressing gown. Let the oil work its magic for at least 30 minutes. Then prepare your bath. Enjoy a warm and relaxing bath. No need to apply moisturizer. You can thank me later.

Body Cleansing Ritual

Get yourself a body wash which has refreshing natural oils.

My spring season go-to is Botanic Hearth Body Wash. It promotes healthy skin. Has sea buckthorn, tea tree, and peppermint oil. Soothes Dry & Irritated Skin. Helps soothe skin irritation, inflammation, clogged pores, and dry skin while cleansing gently.

After application, the skin is gently but perfectly cleansed, soft, fresh, and hydrated.

Treat Yourself to Relaxation with Yoga

Relaxation exercise is a great start and benefits the overall state of mind. Practice gentle flowing yoga movements that you enjoy. Trust the process and be consistent. You will slowly start reaping the benefits of leading a holistic ayurvedic life.

Tips:

Search for products that are gentle, rich in natural ingredients and without needless chemicals, silicones and parabens.

In addition, I regularly drink my favorite herbal peppermint tea. This tea improves digestion, promotes natural defense mechanisms, and eliminates harmful substances from the body.

We wish you lovely spring days and happy glowing skin.

How do I know if my skin needs a detox?

Dull lifeless skin is the first signal. Check on your lifestyle for the past few months. Junk food and prioritizing other things over yourself should tell you that you need a detox.

FAQs

What is a skin detox and does it really work?

Skin loses its luster and shine due to bad lifestyle choices, excessive use of makeup products, erratic sleeping patterns, etc. Yes, it works by adopting a cleansing practice, both internal and external. Eating healthy and nutritious food, adopting a regular skincare routine, and having a good night's sleep. This helps in reducing inflammation and naturally detoxifying the body. Helping to repair and renew the skin and glow!