Top 5 Superfoods for Immunity and Health

All these superfoods that I have listed below have been consumed for centuries. After all, they are rich in nutrients. They have been popular in different parts of the world amongst different communities. But with the advancement of technology in today's day and age, we are lucky that all these superfoods are now available across the world. So let us dive in and explore why these superfoods are considered great for immunity and health.

Sea Moss

Loaded with iodine, magnesium and potassium

How to Use It:

A little goes a long way. 2 teaspoons of sea moss taken in any form, is great for your overall health. It can be used to prepare the following:

• Soups

• Smoothies

• Stews

• Baking

Moringa

Loaded with calcium, potassium, zinc, iron and copper along with vitamin C and A

How to Use It:

The easiest is to make moringa tea. Sprinkle a teaspoon on your rice or pasta. make a pesto with a little moringa or include it in your lentils, dhals, and soups.

• Lentils

• Salads

• Stews

• Tea

Lion Mane Mushroom

Loaded with manganese, zinc, and potassium

How to Use It:

You could use lion mane mushroom in risotto, pasta, noodles, or soups. It has a soft meat-like flavor and consistency. Does not take too much time to cook. Therefore it is easy to incorporate it in any meal by tossing it in some oil.

• Rice, Risotto or Paella

• Pasta

• Stews

• Soups

• Supplement

Baobab

Loaded with Potassium, Calcium and Antioxidants

How to use it?

Baobab is a versatile fruit. You could use them in drinks, baked goodies, and meals. We can get it in powder form from stores or if you are lucky you can have it as a fresh fruit.

• Tea, Smoothies, Juices

• Porridge, Breakfast cereals

• Salad dressings

Chia Seeds

Loaded with Omega 3, Calcium, Protien and Fiber

How to use it?

Chia Seeds are versatile. You could soak them in water or milk for a few minutes and use them in drinks smoothies fruit salad, fruit cream etc. These days we get them everywhere superstores, local grocery stores, and online marketplaces.

• Smoothies, Juices

• Breakfast cereals

• Pudding

My thoughts

Remember these are superfoods, hence they are nutrient dense. You cannot overdo it. Try to include a little bit of it in your diet each day. You will notice a marked improvement in your overall well-being. You can have it in whichever way you like it best. But consistency is key.

So let us begin this year with these rockstars in our diet. Do let me know which one is your favorite.