Moringa Leaves Benefits

Moringa Leaves Benefits: The Ultimate Guide

There is a lot of talk in the Western world about Moringa. As a child growing up in India, moringa leaves and drumsticks were considered a normal part of our everyday cooking. I would love to share a few of our home recipes made with moringa with you guys in my future blogs. We had moringa trees in our backyard. I think everyone had one in our neighborhood. Often called the “Miracle Tree,” oh! so we had a miracle tree growing in our backyard all this while... hahaha!!. It is packed with many vitamins, minerals, and essential compounds, and offers tons of health benefits. Therefore it is included in the list of superfoods. Let’s dive into why moringa leaves deserve a spot in your daily routine.

What Makes Moringa Leaves So Special?

Did you know that moringa had more nutritional value than some of our healthy staples? Well, check out the chart below.

As you can see, moringa leaves pack a serious nutritional punch, outperforming many common fruits and veggies.

Health Benefits of Moringa Leaves

1. Immunity booster

Well, after covid everyone around the world is very well aware of the importance of Vitamin C for immunity. And moringa has loads of it. It plays a crucial role in fortifying your immune system. Plus, the antioxidants in moringa help fight off harmful free radicals, keeping you healthy and full of energy.

2. Improves Skin

Being a rich source of vitamins A and E, moringa leaves help reduce wrinkles, improve elasticity, and nourish from within. The antioxidants in moringa fight oxidative stress, that is a major cause of premature aging. Regular consumption of moringa can help you with aches and pains and keep you active and joyful. While topical application of moringa oil can:

• Brighten your complexion

• Help with acne and blemishes

• Hydrate and makes the skin soft and supple

3. Promotes Hair Growth

Moringa leaves help in hair growth both internally and externally. You can consume moringa on a regular basis or apply moringa hair masks and hair oil for hair growth. These nutrients improve blood circulation to the scalp, strengthen hair follicles, and prevent hair loss. Additionally, moringa’s high protein content helps repair damaged hair, leaving it shiny and strong. It is widely known that moringa is one of the most powerful herbs for healthy hair growth.

4. Helps with Bone and Joint Aches

If you feel that your bones need attention. This is your go to herb. With high levels of calcium and phosphorus, moringa leaves are fantastic for maintaining strong and healthy bones. They also have anti-inflammatory properties that can help alleviate joint pain.

5. Aids Digestion

Moringa leaves, like many other leafy greens, are rich in fiber, which helps regulate digestion and bowel movement and prevents issues like constipation. Its natural anti-inflammatory properties also support gut health.

How to Use Moringa Leaves

• The best part about moringa leaves is their versatility. Here are some simple ways to incorporate them into your daily routine:

• If you are a novice or, lack time, or you are new to herbs, then go for moringa capsules and tablets.

• For breakfast people - moringa powder in your smoothies is your answer for a nutrient boost.

• Dry moringa tea cut leaves are also available. Brew moringa leaves into a soothing tea.

• If you are lucky or stay in a tropical country. Use fresh leaves in soups, salads, or stir-fries.

• If you are from Southeast Asia like me, use it in your dhals, lentils, curry, sambhar, sabzi, roti, parathas, etc.

• Sprinkle moringa powder over yogurt or oatmeal.

Moringa can be extremely versatile as it has no definitive taste of its own. So go ahead and explore, how you would want to have it. And, do share it with us in the comment section.

Why Moringa is a Natural Beauty Secret

For Skin

Moringa is a powerhouse when it comes to skincare. Its anti-inflammatory and antioxidant properties make it perfect for reducing redness, soothing irritation, and promoting healing. Regular use can:

• Minimize the appearance of dark spots and scars.

• Evens out our skin tone.

• Protect the skin from environmental damage.

For Hair

Thanks to its rich nutrient profile, moringa is often used in hair masks and oils. It not only strengthens hair but also promotes a healthy scalp, reducing dryness. Sometimes the dryness causes hair to break, leading to damaged hair. Making it look dull and lumpy. Vital nutrients in moringa amazingly help hair health.

My Thoughts

Moringa is easy to use and is incredibly effective. It is natural. We only use the leaves of the tree. So, whether you are having it as a food item or using it as your beauty secret, do let us know in the comment section below.